Spices, chili powder

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→ Spices, chili powder Nutrition and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work): Spices, chili powder
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Calorie and Vitamin Values

	100g	tbsp	tsp	oz.
Unit weight (g)	100 g	7.5 g	2.6 g	28 g
Unit weight (oz.)	3.53 oz.	0.265 oz.	0.0917 oz.	1 oz.
Calories	314kcal	24kcal	8.16kcal	89kcal
Protein	12.3g	0.92g	0.319g	3.48g
Carbohydrate	55g	4.1g	1.42g	15.5g
Fat	16.8g	1.26g	0.436g	4.75g
Fiber	34g	2.57g	0.889g	9.7g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	29650IU	2224IU	771IU	8406IU
Vitamin D
Vitamin E	29mg	2.18mg	0.755mg	8.24mg
Vitamin K	106mcg	7.93mcg	2.75mcg	30mcg
Vitamin C	64mg	4.81mg	1.67mg	18.2mg
B1 (Thiamin)	0.349mg	0.0262mg	0.00907mg	0.0989mg
B2 (Riboflavin)	0.794mg	0.0596mg	0.0206mg	0.225mg
B3 (Niacin)	7.89mg	0.592mg	0.205mg	2.24mg
B5 (Pantothenic acid)
B6	3.67mg	0.275mg	0.0954mg	1.04mg
Folate (Folic acid)	100mcg	7.5mcg	2.6mcg	28mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline	67mg	4.99mg	1.73mg	18.9mg
Biotin
Calcium	278mg	21mg	7.23mg	79mg
Iron	14.3mg	1.07mg	0.371mg	4.04mg
Magnesium	170mg	12.8mg	4.42mg	48mg
Phosphorus	303mg	23mg	7.88mg	86mg
Zinc	2.7mg	0.203mg	0.0702mg	0.765mg
Copper	0.429mg	0.0322mg	0.0112mg	0.122mg
Manganese	2.17mg	0.162mg	0.0563mg	0.614mg
Selenium	6mcg	0.45mcg	0.156mcg	1.7mcg
Fluoride
Potassium	1916mg	144mg	50mg	543mg
Sodium (Na)	1010mg	76mg	26mg	286mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	2.7mg	0.203mg	0.0702mg	0.765mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
tbsp	7.5 g	0.265 oz.
tsp	2.6 g	0.0917 oz.
oz	28 g	1 oz.