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Spices, chili powder: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
314 kcal , 16% of RDA
 
Protein
12.3 g , 25% of RDA
 
Carbohydrate
55 g , 42% of RDA
 
Fat
16.8 g , 26% of RDA
 
Fiber
34 g , 136% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
29650 IU , 593% of RDA
 
Vitamin D
not measured
 
Vitamin E
29 mg , 145% of RDA
 
Vitamin K
106 mcg , 131% of RDA
 
Vitamin C
64 mg , 107% of RDA
 
B1 (Thiamin)
0.349 mg , 23% of RDA
 
B2 (Riboflavin)
0.794 mg , 47% of RDA
 
B3 (Niacin)
7.89 mg , 39% of RDA
 
B5 (Pantothenic acid)
not measured
 
B6
3.67 mg , 184% of RDA
 
Folate (Folic acid)
100 mcg , 25% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
67 mg
 
Biotin
not measured
 
Calcium
278 mg , 28% of RDA
 
Iron
14.3 mg , 79% of RDA
 
Magnesium
170 mg , 43% of RDA
 
Phosphorus
303 mg , 31% of RDA
 
Zinc
2.7 mg , 18% of RDA
 
Copper
0.429 mg , 21% of RDA
 
Manganese
2.17 mg , 109% of RDA
 
Selenium
6 mcg , 9% of RDA
 
Fluoride
not measured
 
Potassium
1916 mg , 41% of RDA
 
Sodium (Na)
1010 mg , 42% of RDA
 
Histidine
not measured
 
Isoleucine
not measured
 
Leucine
not measured
 
Lysine
not measured
 
Methionine
not measured
 
Phenylalanine
not measured
 
Threonine
not measured
 
Tryptophan
not measured
 
Valine
not measured
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
2.7 mg
 
Saturated fat
2.95 g , 15% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0.028 g
 
12:0
0.027 g
 
13:0
not measured
 
14:0
0.083 g
 
15:0
not measured
 
16:0
2.13 g
 
17:0
not measured
 
18:0
0.461 g
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
3.57 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
0.225 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
3.33 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.019 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
7.46 g
 
18:2 undifferentiated
6.73 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.731 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
83 mg
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
not measured
 
Tyrosine
not measured
 
Arginine
not measured
 
Alanine
not measured
 
Aspartic acid
not measured
 
Glutamic acid
not measured
 
Glycine
not measured
 
Proline
not measured
 
Serine
not measured
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
15000 mcg
 
Carotene, alpha
2090 mcg
 
Cryptoxanthin, beta
3490 mcg
 
Lycopene
21 mcg
 
Lutein + zeaxanthin
310 mcg
 
English Kj
1314 kj
 
Protein (adjusted)
not measured
 
Water
7.79 g , 0% of AI
 
Ash
8.53 g
 
Sucrose
0.76 g
 
Glucose (dextrose)
2.14 g
 
Fructose
4.29 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
not measured
 
Sugars
7.19 g
 
Folate, total
100 mcg
 
Folate, food
100 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
1483 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.42 mg
 
Tocopherol, gamma
3.12 mg
 
Tocopherol, delta
0.29 mg
 
Metabolic Equivalent per Second
not measured
 

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