Spices, cloves, ground

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→ Unabridged nutrient values table with RDAs (for scientific work)
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Calorie and Vitamin Values

	100g	tbsp	tsp	oz.
Unit weight (g)	100 g	6.6 g	2.1 g	28 g
Unit weight (oz.)	3.53 oz.	0.233 oz.	0.0741 oz.	1 oz.
Calories	323kcal	21kcal	6.78kcal	92kcal
Protein	5.98g	0.395g	0.126g	1.7g
Carbohydrate	61g	4.04g	1.29g	17.4g
Fat	20g	1.32g	0.421g	5.69g
Fiber	34g	2.26g	0.718g	9.7g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	530IU	35IU	11.1IU	150IU
Vitamin D
Vitamin E	8.52mg	0.562mg	0.179mg	2.42mg
Vitamin K	142mcg	9.36mcg	2.98mcg	40mcg
Vitamin C	81mg	5.33mg	1.7mg	23mg
B1 (Thiamin)	0.115mg	0.00759mg	0.00242mg	0.0326mg
B2 (Riboflavin)	0.267mg	0.0176mg	0.00561mg	0.0757mg
B3 (Niacin)	1.46mg	0.0962mg	0.0306mg	0.413mg
B5 (Pantothenic acid)
B6	0.59mg	0.0389mg	0.0124mg	0.167mg
Folate (Folic acid)	93mcg	6.14mcg	1.95mcg	26mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline	37mg	2.47mg	0.785mg	10.6mg
Biotin
Calcium	646mg	43mg	13.6mg	183mg
Iron	8.68mg	0.573mg	0.182mg	2.46mg
Magnesium	264mg	17.4mg	5.54mg	75mg
Phosphorus	105mg	6.93mg	2.21mg	30mg
Zinc	1.09mg	0.0719mg	0.0229mg	0.309mg
Copper	0.347mg	0.0229mg	0.00729mg	0.0984mg
Manganese	30mg	1.98mg	0.631mg	8.51mg
Selenium	5.9mcg	0.389mcg	0.124mcg	1.67mcg
Fluoride
Potassium	1102mg	73mg	23mg	312mg
Sodium (Na)	243mg	16mg	5.1mg	69mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	1.4mg	0.0924mg	0.0294mg	0.397mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
tbsp	6.6 g	0.233 oz.
tsp	2.1 g	0.0741 oz.