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Spices, cloves, ground

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→ Nutrition facts and RDA's
→ How many calories are there in Spices, cloves, ground?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g tbsp tsp oz.
Unit weight (g) 100 g 6.6 g 2.1 g 28 g
Unit weight (oz.) 3.53 oz. 0.233 oz. 0.0741 oz. 1 oz.
Calories323kcal21kcal6.78kcal92kcal
Protein5.98g0.395g0.126g1.7g
Carbohydrate61g4.04g1.29g17.4g
Fat20g1.32g0.421g5.69g
Fiber34g2.26g0.718g9.7g
Cholesterol0mg0mg0mg0mg
Vitamin A530IU35IU11.1IU150IU
Vitamin D
Vitamin E 8.52mg0.562mg0.179mg2.42mg
Vitamin K142mcg9.36mcg2.98mcg40mcg
Vitamin C81mg5.33mg1.7mg23mg
B1 (Thiamin)0.115mg0.00759mg0.00242mg0.0326mg
B2 (Riboflavin)0.267mg0.0176mg0.00561mg0.0757mg
B3 (Niacin)1.46mg0.0962mg0.0306mg0.413mg
B5 (Pantothenic acid)
B60.59mg0.0389mg0.0124mg0.167mg
Folate (Folic acid)93mcg6.14mcg1.95mcg26mcg
B120mcg0mcg0mcg0mcg
Choline37mg2.47mg0.785mg10.6mg
Biotin
Calcium646mg43mg13.6mg183mg
Iron8.68mg0.573mg0.182mg2.46mg
Magnesium264mg17.4mg5.54mg75mg
Phosphorus105mg6.93mg2.21mg30mg
Zinc1.09mg0.0719mg0.0229mg0.309mg
Copper0.347mg0.0229mg0.00729mg0.0984mg
Manganese30mg1.98mg0.631mg8.51mg
Selenium5.9mcg0.389mcg0.124mcg1.67mcg
Fluoride
Potassium1102mg73mg23mg312mg
Sodium (Na)243mg16mg5.1mg69mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine1.4mg0.0924mg0.0294mg0.397mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp6.6 g0.233 oz.
tsp2.1 g0.0741 oz.

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0.0742 s