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Spices, fenugreek seed

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→ Spices, fenugreek seed Nutrition and RDA's
→ How many calories are there in Spices, fenugreek seed?
→ Unabridged nutrient values table with RDAs (for scientific work): Spices, fenugreek seed
→ This and other foods rich in Iron.

Calorie and Vitamin Values

100g tbsp tsp oz.
Unit weight (g) 100 g 11.1 g 3.7 g 28 g
Unit weight (oz.) 3.53 oz. 0.392 oz. 0.131 oz. 1 oz.
Calories323kcal36kcal12kcal92kcal
Protein23g2.55g0.851g6.52g
Carbohydrate58g6.48g2.16g16.5g
Fat6.41g0.712g0.237g1.82g
Fiber25g2.73g0.91g6.97g
Cholesterol0mg0mg0mg0mg
Vitamin A60IU6.66IU2.22IU17IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C3mg0.333mg0.111mg0.85mg
B1 (Thiamin)0.322mg0.0357mg0.0119mg0.0913mg
B2 (Riboflavin)0.366mg0.0406mg0.0135mg0.104mg
B3 (Niacin)1.64mg0.182mg0.0607mg0.465mg
B5 (Pantothenic acid)
B60.6mg0.0666mg0.0222mg0.17mg
Folate (Folic acid)57mcg6.33mcg2.11mcg16.2mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium176mg19.5mg6.51mg50mg
Iron34mg3.72mg1.24mg9.51mg
Magnesium191mg21mg7.07mg54mg
Phosphorus296mg33mg11mg84mg
Zinc2.5mg0.278mg0.0925mg0.709mg
Copper1.11mg0.123mg0.0411mg0.315mg
Manganese1.23mg0.136mg0.0454mg0.348mg
Selenium6.3mcg0.699mcg0.233mcg1.79mcg
Fluoride
Potassium770mg85mg28mg218mg
Sodium (Na)67mg7.44mg2.48mg19mg
Histidine0.668g0.0741g0.0247g0.189g
Isoleucine1.24g0.138g0.0459g0.352g
Leucine1.76g0.195g0.065g0.498g
Lysine1.68g0.187g0.0623g0.477g
Methionine0.338g0.0375g0.0125g0.0958g
Phenylalanine1.09g0.121g0.0403g0.309g
Threonine0.898g0.0997g0.0332g0.255g
Tryptophan0.391g0.0434g0.0145g0.111g
Valine1.1g0.122g0.0408g0.312g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp11.1 g0.392 oz.
tsp3.7 g0.131 oz.

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