Spices, fenugreek seed

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Calorie and Vitamin Values

	100g	tbsp	tsp	oz.
Unit weight (g)	100 g	11.1 g	3.7 g	28 g
Unit weight (oz.)	3.53 oz.	0.392 oz.	0.131 oz.	1 oz.
Calories	323kcal	36kcal	12kcal	92kcal
Protein	23g	2.55g	0.851g	6.52g
Carbohydrate	58g	6.48g	2.16g	16.5g
Fat	6.41g	0.712g	0.237g	1.82g
Fiber	25g	2.73g	0.91g	6.97g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	60IU	6.66IU	2.22IU	17IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	3mg	0.333mg	0.111mg	0.85mg
B1 (Thiamin)	0.322mg	0.0357mg	0.0119mg	0.0913mg
B2 (Riboflavin)	0.366mg	0.0406mg	0.0135mg	0.104mg
B3 (Niacin)	1.64mg	0.182mg	0.0607mg	0.465mg
B5 (Pantothenic acid)
B6	0.6mg	0.0666mg	0.0222mg	0.17mg
Folate (Folic acid)	57mcg	6.33mcg	2.11mcg	16.2mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	176mg	19.5mg	6.51mg	50mg
Iron	34mg	3.72mg	1.24mg	9.51mg
Magnesium	191mg	21mg	7.07mg	54mg
Phosphorus	296mg	33mg	11mg	84mg
Zinc	2.5mg	0.278mg	0.0925mg	0.709mg
Copper	1.11mg	0.123mg	0.0411mg	0.315mg
Manganese	1.23mg	0.136mg	0.0454mg	0.348mg
Selenium	6.3mcg	0.699mcg	0.233mcg	1.79mcg
Fluoride
Potassium	770mg	85mg	28mg	218mg
Sodium (Na)	67mg	7.44mg	2.48mg	19mg
Histidine	0.668g	0.0741g	0.0247g	0.189g
Isoleucine	1.24g	0.138g	0.0459g	0.352g
Leucine	1.76g	0.195g	0.065g	0.498g
Lysine	1.68g	0.187g	0.0623g	0.477g
Methionine	0.338g	0.0375g	0.0125g	0.0958g
Phenylalanine	1.09g	0.121g	0.0403g	0.309g
Threonine	0.898g	0.0997g	0.0332g	0.255g
Tryptophan	0.391g	0.0434g	0.0145g	0.111g
Valine	1.1g	0.122g	0.0408g	0.312g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
tbsp	11.1 g	0.392 oz.
tsp	3.7 g	0.131 oz.