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Spices, garlic powder

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→ Nutrition facts and RDA's
→ How many calories are there in Spices, garlic powder?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in B6.

Calorie and Vitamin Values

100g tbsp tsp oz.
Unit weight (g) 100 g 8.4 g 2.8 g 28 g
Unit weight (oz.) 3.53 oz. 0.296 oz. 0.0988 oz. 1 oz.
Calories332kcal28kcal9.3kcal94kcal
Protein16.8g1.41g0.47g4.76g
Carbohydrate73g6.11g2.04g21g
Fat0.76g0.0638g0.0213g0.215g
Fiber9.9g0.832g0.277g2.81g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.63mg0.0529mg0.0176mg0.179mg
Vitamin K0mcg0mcg0mcg0mcg
Vitamin C18mg1.51mg0.504mg5.1mg
B1 (Thiamin)0.466mg0.0391mg0.013mg0.132mg
B2 (Riboflavin)0.152mg0.0128mg0.00426mg0.0431mg
B3 (Niacin)0.692mg0.0581mg0.0194mg0.196mg
B5 (Pantothenic acid)
B62.94mg0.247mg0.0823mg0.833mg
Folate (Folic acid)2mcg0.168mcg0.056mcg0.567mcg
B120mcg0mcg0mcg0mcg
Choline68mg5.67mg1.89mg19.1mg
Biotin
Calcium80mg6.72mg2.24mg23mg
Iron2.75mg0.231mg0.077mg0.78mg
Magnesium58mg4.87mg1.62mg16.4mg
Phosphorus417mg35mg11.7mg118mg
Zinc2.63mg0.221mg0.0736mg0.746mg
Copper0.147mg0.0123mg0.00412mg0.0417mg
Manganese0.545mg0.0458mg0.0153mg0.155mg
Selenium38mcg3.19mcg1.06mcg10.8mcg
Fluoride
Potassium1101mg92mg31mg312mg
Sodium (Na)26mg2.18mg0.728mg7.37mg
Histidine0.309g0.026g0.00865g0.0876g
Isoleucine0.648g0.0544g0.0181g0.184g
Leucine1.03g0.0863g0.0288g0.291g
Lysine0.578g0.0486g0.0162g0.164g
Methionine0.336g0.0282g0.00941g0.0953g
Phenylalanine0.484g0.0407g0.0136g0.137g
Threonine0.468g0.0393g0.0131g0.133g
Tryptophan0.215g0.0181g0.00602g0.061g
Valine0.712g0.0598g0.0199g0.202g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine6.1mg0.512mg0.171mg1.73mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp8.4 g0.296 oz.
tsp2.8 g0.0988 oz.

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