Spices, mustard seed, yellow

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→ Unabridged nutrient values table with RDAs (for scientific work): Spices, mustard seed, yellow
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Calorie and Vitamin Values

	100g	tbsp	tsp	oz.
Unit weight (g)	100 g	11.2 g	3.3 g	28 g
Unit weight (oz.)	3.53 oz.	0.395 oz.	0.116 oz.	1 oz.
Calories	469kcal	53kcal	15.5kcal	133kcal
Protein	25g	2.79g	0.823g	7.07g
Carbohydrate	35g	3.91g	1.15g	9.91g
Fat	29g	3.22g	0.949g	8.15g
Fiber	14.7g	1.65g	0.485g	4.17g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	62IU	6.94IU	2.05IU	17.6IU
Vitamin D
Vitamin E	2.89mg	0.324mg	0.0954mg	0.819mg
Vitamin K	5.4mcg	0.605mcg	0.178mcg	1.53mcg
Vitamin C	3mg	0.336mg	0.099mg	0.85mg
B1 (Thiamin)	0.543mg	0.0608mg	0.0179mg	0.154mg
B2 (Riboflavin)	0.381mg	0.0427mg	0.0126mg	0.108mg
B3 (Niacin)	7.89mg	0.884mg	0.26mg	2.24mg
B5 (Pantothenic acid)
B6	0.43mg	0.0482mg	0.0142mg	0.122mg
Folate (Folic acid)	76mcg	8.51mcg	2.51mcg	22mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline	123mg	13.7mg	4.05mg	35mg
Biotin
Calcium	521mg	58mg	17.2mg	148mg
Iron	9.98mg	1.12mg	0.329mg	2.83mg
Magnesium	298mg	33mg	9.83mg	84mg
Phosphorus	841mg	94mg	28mg	238mg
Zinc	5.7mg	0.638mg	0.188mg	1.62mg
Copper	0.41mg	0.0459mg	0.0135mg	0.116mg
Manganese	1.77mg	0.198mg	0.0583mg	0.501mg
Selenium	134mcg	15mcg	4.41mcg	38mcg
Fluoride
Potassium	682mg	76mg	23mg	193mg
Sodium (Na)	5mg	0.56mg	0.165mg	1.42mg
Histidine	0.762g	0.0853g	0.0251g	0.216g
Isoleucine	1.08g	0.121g	0.0357g	0.306g
Leucine	1.78g	0.2g	0.0588g	0.505g
Lysine	1.52g	0.17g	0.0501g	0.431g
Methionine	0.48g	0.0538g	0.0158g	0.136g
Phenylalanine	1.07g	0.12g	0.0352g	0.302g
Threonine	1.1g	0.123g	0.0361g	0.31g
Tryptophan	0.526g	0.0589g	0.0174g	0.149g
Valine	1.33g	0.148g	0.0437g	0.376g
EPA (Omega 3)	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	1.9mg	0.213mg	0.0627mg	0.539mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
tbsp	11.2 g	0.395 oz.
tsp	3.3 g	0.116 oz.