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Spices, mustard seed, yellow

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→ Spices, mustard seed, yellow Nutrition and RDA's
→ How many calories are there in Spices, mustard seed, yellow?
→ Unabridged nutrient values table with RDAs (for scientific work): Spices, mustard seed, yellow
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g tbsp tsp oz.
Unit weight (g) 100 g 11.2 g 3.3 g 28 g
Unit weight (oz.) 3.53 oz. 0.395 oz. 0.116 oz. 1 oz.
Calories469kcal53kcal15.5kcal133kcal
Protein25g2.79g0.823g7.07g
Carbohydrate35g3.91g1.15g9.91g
Fat29g3.22g0.949g8.15g
Fiber14.7g1.65g0.485g4.17g
Cholesterol0mg0mg0mg0mg
Vitamin A62IU6.94IU2.05IU17.6IU
Vitamin D
Vitamin E 2.89mg0.324mg0.0954mg0.819mg
Vitamin K5.4mcg0.605mcg0.178mcg1.53mcg
Vitamin C3mg0.336mg0.099mg0.85mg
B1 (Thiamin)0.543mg0.0608mg0.0179mg0.154mg
B2 (Riboflavin)0.381mg0.0427mg0.0126mg0.108mg
B3 (Niacin)7.89mg0.884mg0.26mg2.24mg
B5 (Pantothenic acid)
B60.43mg0.0482mg0.0142mg0.122mg
Folate (Folic acid)76mcg8.51mcg2.51mcg22mcg
B120mcg0mcg0mcg0mcg
Choline123mg13.7mg4.05mg35mg
Biotin
Calcium521mg58mg17.2mg148mg
Iron9.98mg1.12mg0.329mg2.83mg
Magnesium298mg33mg9.83mg84mg
Phosphorus841mg94mg28mg238mg
Zinc5.7mg0.638mg0.188mg1.62mg
Copper0.41mg0.0459mg0.0135mg0.116mg
Manganese1.77mg0.198mg0.0583mg0.501mg
Selenium134mcg15mcg4.41mcg38mcg
Fluoride
Potassium682mg76mg23mg193mg
Sodium (Na)5mg0.56mg0.165mg1.42mg
Histidine0.762g0.0853g0.0251g0.216g
Isoleucine1.08g0.121g0.0357g0.306g
Leucine1.78g0.2g0.0588g0.505g
Lysine1.52g0.17g0.0501g0.431g
Methionine0.48g0.0538g0.0158g0.136g
Phenylalanine1.07g0.12g0.0352g0.302g
Threonine1.1g0.123g0.0361g0.31g
Tryptophan0.526g0.0589g0.0174g0.149g
Valine1.33g0.148g0.0437g0.376g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine1.9mg0.213mg0.0627mg0.539mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp11.2 g0.395 oz.
tsp3.3 g0.116 oz.

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