Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Spices, mustard seed, yellow: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
469 kcal , 23% of RDA
 
Protein
25 g , 50% of RDA
 
Carbohydrate
35 g , 27% of RDA
 
Fat
29 g , 45% of RDA
 
Fiber
14.7 g , 59% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
62 IU , 1% of RDA
 
Vitamin D
not measured
 
Vitamin E
2.89 mg , 14% of RDA
 
Vitamin K
5.4 mcg , 7% of RDA
 
Vitamin C
3 mg , 5% of RDA
 
B1 (Thiamin)
0.543 mg , 36% of RDA
 
B2 (Riboflavin)
0.381 mg , 22% of RDA
 
B3 (Niacin)
7.89 mg , 39% of RDA
 
B5 (Pantothenic acid)
not measured
 
B6
0.43 mg , 22% of RDA
 
Folate (Folic acid)
76 mcg , 19% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
123 mg
 
Biotin
not measured
 
Calcium
521 mg , 52% of RDA
 
Iron
9.98 mg , 55% of RDA
 
Magnesium
298 mg , 75% of RDA
 
Phosphorus
841 mg , 85% of RDA
 
Zinc
5.7 mg , 38% of RDA
 
Copper
0.41 mg , 21% of RDA
 
Manganese
1.77 mg , 89% of RDA
 
Selenium
134 mcg , 194% of RDA
 
Fluoride
not measured
 
Potassium
682 mg , 15% of RDA
 
Sodium (Na)
5 mg , 0% of RDA
 
Histidine
0.762 g
 
Isoleucine
1.08 g
 
Leucine
1.78 g
 
Lysine
1.52 g
 
Methionine
0.48 g
 
Phenylalanine
1.07 g
 
Threonine
1.1 g
 
Tryptophan
0.526 g
 
Valine
1.33 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
1.9 mg
 
Saturated fat
1.46 g , 7% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
not measured
 
14:0
0 g
 
15:0
not measured
 
16:0
0.77 g
 
17:0
not measured
 
18:0
0.25 g
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
19.8 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
0.06 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
5.9 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
2.68 g
 
22:1 undifferentiated
10.7 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
5.39 g
 
18:2 undifferentiated
2.59 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
2.68 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
118 mg
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.582 g
 
Tyrosine
0.744 g
 
Arginine
1.75 g
 
Alanine
1.19 g
 
Aspartic acid
1.97 g
 
Glutamic acid
4.98 g
 
Glycine
1.31 g
 
Proline
1.94 g
 
Serine
1.08 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
37 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
448 mcg
 
English Kj
1964 kj
 
Protein (adjusted)
not measured
 
Water
6.86 g , 0% of AI
 
Ash
4.51 g
 
Sucrose
3.69 g
 
Glucose (dextrose)
2.88 g
 
Fructose
0.02 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0.2 g
 
Starch
not measured
 
Sugars
6.79 g
 
Folate, total
76 mcg
 
Folate, food
76 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
3 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.01 mg
 
Tocopherol, gamma
18.8 mg
 
Tocopherol, delta
0.71 mg
 
Metabolic Equivalent per Second
not measured
 

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0718 s