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White Popcorn

Snacks, popcorn, oil-popped, white popcorn (a popcorn type)

Home > Top > Foods > Snacks

→ Nutrition facts and RDA's
→ How many calories are there in a White Popcorn?
→ Unabridged nutrient values table with RDAs (for scientific work): White Popcorn
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 11 g 28 g
Unit weight (oz.) 3.53 oz. 0.388 oz. 1 oz.
Calories500kcal55kcal142kcal
Protein9g0.99g2.55g
Carbohydrate57g6.29g16.2g
Fat28g3.09g7.97g
Fiber10g1.1g2.83g
Cholesterol0mg0mg0mg
Vitamin A11IU1.21IU3.12IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.3mg0.033mg0.085mg
B1 (Thiamin)0.134mg0.0147mg0.038mg
B2 (Riboflavin)0.136mg0.015mg0.0386mg
B3 (Niacin)1.55mg0.171mg0.439mg
B5 (Pantothenic acid)0.305mg0.0336mg0.0865mg
B60.209mg0.023mg0.0593mg
Folate (Folic acid)17mcg1.87mcg4.82mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium10mg1.1mg2.83mg
Iron2.78mg0.306mg0.788mg
Magnesium108mg11.9mg31mg
Phosphorus250mg28mg71mg
Zinc2.64mg0.29mg0.748mg
Copper0.221mg0.0243mg0.0627mg
Manganese0.879mg0.0967mg0.249mg
Selenium7.3mcg0.803mcg2.07mcg
Fluoride
Potassium225mg25mg64mg
Sodium (Na)884mg97mg251mg
Histidine0.275g0.0303g0.078g
Isoleucine0.323g0.0355g0.0916g
Leucine1.1g0.121g0.313g
Lysine0.253g0.0278g0.0717g
Methionine0.189g0.0208g0.0536g
Phenylalanine0.442g0.0486g0.125g
Threonine0.338g0.0372g0.0958g
Tryptophan0.063g0.00693g0.0179g
Valine0.455g0.0501g0.129g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup11 g0.388 oz.
oz28 g1 oz.

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