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Snacks, granola bar, fruit-filled, nonfat

Home > Top > Foods > Snacks

→ Nutrition facts and RDA's
→ How many calories are there in Snacks, granola bar, fruit-filled, nonfat?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Folate (Folic acid). Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories342kcal97kcal
Protein5.9g1.67g
Carbohydrate78g22g
Fat0.9g0.255g
Fiber7.4g2.1g
Cholesterol0mg0mg
Vitamin A491IU139IU
Vitamin D
Vitamin E 0.26mg0.0737mg
Vitamin K2.7mcg0.765mcg
Vitamin C1.7mg0.482mg
B1 (Thiamin)0.03mg0.0085mg
B2 (Riboflavin)0.07mg0.0198mg
B3 (Niacin)0.4mg0.113mg
B5 (Pantothenic acid)
B61.59mg0.451mg
Folate (Folic acid)522mcg148mcg
B120.18mcg0.051mcg
Choline27mg7.57mg
Biotin
Calcium3mg0.85mg
Iron4mg1.13mg
Magnesium50mg14.2mg
Phosphorus122mg35mg
Zinc1.42mg0.403mg
Copper0.234mg0.0663mg
Manganese
Selenium8.3mcg2.35mcg
Fluoride
Potassium220mg62mg
Sodium (Na)16mg4.54mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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