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Spices, marjoram, dried

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→ Nutrition facts and RDA's
→ How many calories are there in Spices, marjoram, dried?
→ Unabridged nutrient values table with RDAs (for scientific work): Spices, marjoram, dried
→ This and other foods rich in Vitamin K.

Calorie and Vitamin Values

100g tbsp tsp oz.
Unit weight (g) 100 g 1.7 g 0.6 g 28 g
Unit weight (oz.) 3.53 oz. 0.06 oz. 0.0212 oz. 1 oz.
Calories271kcal4.61kcal1.63kcal77kcal
Protein12.7g0.215g0.076g3.59g
Carbohydrate61g1.03g0.363g17.2g
Fat7.04g0.12g0.0422g2g
Fiber40g0.685g0.242g11.4g
Cholesterol0mg0mg0mg0mg
Vitamin A8068IU137IU48IU2287IU
Vitamin D
Vitamin E 1.69mg0.0287mg0.0101mg0.479mg
Vitamin K622mcg10.6mcg3.73mcg176mcg
Vitamin C51mg0.874mg0.308mg14.6mg
B1 (Thiamin)0.289mg0.00491mg0.00173mg0.0819mg
B2 (Riboflavin)0.316mg0.00537mg0.0019mg0.0896mg
B3 (Niacin)4.12mg0.07mg0.0247mg1.17mg
B5 (Pantothenic acid)
B61.19mg0.0202mg0.00714mg0.337mg
Folate (Folic acid)274mcg4.66mcg1.64mcg78mcg
B120mcg0mcg0mcg0mcg
Choline44mg0.741mg0.262mg12.4mg
Biotin
Calcium1990mg34mg11.9mg564mg
Iron83mg1.41mg0.496mg23mg
Magnesium346mg5.88mg2.08mg98mg
Phosphorus306mg5.2mg1.84mg87mg
Zinc3.6mg0.0612mg0.0216mg1.02mg
Copper1.13mg0.0193mg0.0068mg0.321mg
Manganese5.43mg0.0924mg0.0326mg1.54mg
Selenium4.5mcg0.0765mcg0.027mcg1.28mcg
Fluoride
Potassium1522mg26mg9.13mg431mg
Sodium (Na)77mg1.31mg0.462mg22mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp1.7 g0.06 oz.
tsp0.6 g0.0212 oz.

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