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Unabridged nutrient values table (for scientific work)

Spices, marjoram, dried

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA tbsp ← RDA tsp ← RDA
Unit weight (g) 100 g 28 g 113 g 1.7 g 0.6 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 0.06 oz. 0.0212 oz.
Calories271kcal14% RDA77kcal4% RDA307kcal15% RDA4.61kcal0% RDA1.63kcal0% RDA
Protein12.7g25% RDA3.59g7% RDA14.4g29% RDA0.215g0% RDA0.076g0% RDA
Carbohydrate61g47% RDA17.2g13% RDA69g53% RDA1.03g1% RDA0.363g0% RDA
Fat7.04g11% RDA2g3% RDA7.98g12% RDA0.12g0% RDA0.0422g0% RDA
Fiber40g161% RDA11.4g46% RDA46g183% RDA0.685g3% RDA0.242g1% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A8068IU161% RDA2287IU46% RDA9149IU183% RDA137IU3% RDA48IU1% RDA
Vitamin D
Vitamin E 1.69mg8% RDA0.479mg2% RDA1.92mg10% RDA0.0287mg0% RDA0.0101mg0% RDA
Vitamin K622mcg768% RDA176mcg218% RDA705mcg870% RDA10.6mcg13% RDA3.73mcg5% RDA
Vitamin C51mg86% RDA14.6mg24% RDA58mg97% RDA0.874mg1% RDA0.308mg1% RDA
B1 (Thiamin)0.289mg19% RDA0.0819mg5% RDA0.328mg22% RDA0.00491mg0% RDA0.00173mg0% RDA
B2 (Riboflavin)0.316mg19% RDA0.0896mg5% RDA0.358mg21% RDA0.00537mg0% RDA0.0019mg0% RDA
B3 (Niacin)4.12mg21% RDA1.17mg6% RDA4.67mg23% RDA0.07mg0% RDA0.0247mg0% RDA
B5 (Pantothenic acid)
B61.19mg60% RDA0.337mg17% RDA1.35mg67% RDA0.0202mg1% RDA0.00714mg0% RDA
Folate (Folic acid)274mcg69% RDA78mcg19% RDA311mcg78% RDA4.66mcg1% RDA1.64mcg0% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline44mg12.4mg49mg0.741mg0.262mg
Biotin
Calcium1990mg199% RDA564mg56% RDA2257mg226% RDA34mg3% RDA11.9mg1% RDA
Iron83mg460% RDA23mg130% RDA94mg521% RDA1.41mg8% RDA0.496mg3% RDA
Magnesium346mg87% RDA98mg25% RDA392mg98% RDA5.88mg1% RDA2.08mg1% RDA
Phosphorus306mg31% RDA87mg9% RDA347mg35% RDA5.2mg1% RDA1.84mg0% RDA
Zinc3.6mg24% RDA1.02mg7% RDA4.08mg27% RDA0.0612mg0% RDA0.0216mg0% RDA
Copper1.13mg57% RDA0.321mg16% RDA1.28mg64% RDA0.0193mg1% RDA0.0068mg0% RDA
Manganese5.43mg272% RDA1.54mg77% RDA6.16mg308% RDA0.0924mg5% RDA0.0326mg2% RDA
Selenium4.5mcg7% RDA1.28mcg2% RDA5.1mcg7% RDA0.0765mcg0% RDA0.027mcg0% RDA
Fluoride
Potassium1522mg32% RDA431mg9% RDA1726mg37% RDA26mg1% RDA9.13mg0% RDA
Sodium (Na)77mg3% RDA22mg1% RDA87mg4% RDA1.31mg0% RDA0.462mg0% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.529g3% RDA0.15g1% RDA0.6g3% RDA0.00899g0% RDA0.00317g0% RDA
4:00g0g0g0g0g
6:00g0g0g0g0g
8:00g0g0g0g0g
10:00g0g0g0g0g
12:00g0g0g0g0g
13:0
14:00g0g0g0g0g
15:0
16:00.294g0.0833g0.333g0.005g0.00176g
17:0
18:00.235g0.0666g0.266g0.004g0.00141g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.94g0.266g1.07g0.016g0.00564g
14:1
15:1
16:1 undifferentiated0g0g0g0g0g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.94g0.266g1.07g0.016g0.00564g
18:1 c
18:1 t
20:10g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated4.41g1.25g5g0.0749g0.0264g
18:2 undifferentiated1.18g0.333g1.33g0.02g0.00705g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated3.23g0.916g3.66g0.0549g0.0194g
18:3i
18:40g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols60mg17mg68mg1.02mg0.36mg
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg
Carotene, beta4806mcg1362mcg5450mcg82mcg29mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta70mcg19.8mcg79mcg1.19mcg0.42mcg
Lycopene0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin862mcg244mcg977mcg14.7mcg5.17mcg
English Kj1136kj322kj1288kj19.3kj6.82kj
Protein (adjusted)
Water7.64g0% AI2.17g0% AI8.66g0% AI0.13g0% AI0.0458g0% AI
Ash12.1g3.43g13.7g0.206g0.0726g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars4.09g1.16g4.64g0.0695g0.0245g
Folate, total274mcg78mcg311mcg4.66mcg1.64mcg
Folate, food274mcg78mcg311mcg4.66mcg1.64mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE403mcg_RAE114mcg_RAE457mcg_RAE6.85mcg_RAE2.42mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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