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Formulated bar, POWER BAR, chocolate

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→ Nutrition facts and RDA's
→ How many calories are there in a Formulated bar, POWER BAR, chocolate?
→ Unabridged nutrient values table with RDAs (for scientific work): Formulated bar, POWER BAR, chocolate
→ B1 (Thiamin): a strong point.

Calorie and Vitamin Values

100g bar oz.
Unit weight (g) 100 g 68 g 28 g
Unit weight (oz.) 3.53 oz. 2.4 oz. 1 oz.
Calories363kcal247kcal103kcal
Protein14.2g9.62g4.01g
Carbohydrate70g47g19.7g
Fat3.11g2.11g0.882g
Fiber5.7g3.88g1.62g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 8.28mg5.63mg2.35mg
Vitamin K1.1mcg0.748mcg0.312mcg
Vitamin C92mg63mg26mg
B1 (Thiamin)8.06mg5.48mg2.28mg
B2 (Riboflavin)1.92mg1.31mg0.544mg
B3 (Niacin)33mg22mg9.24mg
B5 (Pantothenic acid)15.9mg10.8mg4.51mg
B62.2mg1.5mg0.624mg
Folate (Folic acid)1046mcg711mcg297mcg
B125.6mcg3.81mcg1.59mcg
Choline18.4mg12.5mg5.22mg
Biotin
Calcium504mg343mg143mg
Iron11.7mg7.96mg3.32mg
Magnesium248mg169mg70mg
Phosphorus614mg418mg174mg
Zinc9.96mg6.77mg2.82mg
Copper1.43mg0.972mg0.405mg
Manganese1.61mg1.09mg0.456mg
Selenium7.8mcg5.3mcg2.21mcg
Fluoride
Potassium362mg246mg103mg
Sodium (Na)146mg99mg41mg
Histidine0.36g0.245g0.102g
Isoleucine0.66g0.449g0.187g
Leucine1.33g0.904g0.377g
Lysine0.98g0.666g0.278g
Methionine0.29g0.197g0.0822g
Phenylalanine0.74g0.503g0.21g
Threonine0.54g0.367g0.153g
Tryptophan0.19g0.129g0.0539g
Valine0.83g0.564g0.235g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.025g0.017g0.00709g
Linoleic Acid (may turn into Omega 6)0.561g0.381g0.159g
Betaine4.3mg2.92mg1.22mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
bar68 g2.4 oz.

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